Organic whey protein is a supplement that is used by bodybuilders, athletes, and those who are following certain high-protein, low-fat diets for weight loss or general health. This protein, which usually comes in a powder that people can put into shakes, snack recipes, and other foods, enhances their protein intake and help to rebuild and repair muscle. If you are considering the use of organic whey protein as a part of your diet, it is important that you understand its effects on the body, what it does and what it does not do, and whether it's a good choice as a supplement for your daily diet so that you can use it safely.
What is Whey Protein?
Whey protein is created by adding citrus juice or enzymes to milk during the process that is used to create cheese. As the cheese is processed, the curds that are created are separated to make different types of cheeses, such as cottage and ricotta. During this process, whey forms as a liquid product from the proteins that occur naturally in the milk. To make whey protein powder, the whey liquid is dried and made into a powder that can then be added to liquids such as water, juice, or milk. Organic whey protein is created in the same way, but the milk that is used comes from organic farms where cows are only fed organic grass and grains. Additionally, hormone injections are prohibited, and cows are frequently allowed to graze in open pastures. These farms practice sustainable methods that don't contribute to soil erosion. This is milk as it was meant to be produced by nature!
Before you purchase an organic whey product, you should take steps to understand how to add this protein supplement to your daily diet safely so that has a maximum positive health impact.
Benefits and Warnings About Whey Protein
Organic whey protein shakes are a convenient and simple supplement to add to your diet if you're an athlete, have just started a new high-intensity daily workout, or if you're trying to build lean muscle. Not only does this protein help in healing tired muscles after a workout or a long run, but it also helps to build them as well. However, there are certain circumstances in which using organic whey protein would not benefit you or that would be unsafe, such as:
- If you are lactose intolerant-because whey is derived from milk, ingesting organic whey protein shakes may lead to digestive upset.
- If you have any milk allergies: even organic whey protein may cause allergic side effects such as rashes, difficulty breathing, or swelling of the lips and tongue in those who are allergic to milk products.
- If you rarely exercise, as this will cause you to gain unwanted bulk from taking in too much protein
Before you begin to take any organic whey supplement, you should discuss whether it will benefit your current weight loss plan with your doctor or nutritionist.
How Much Organic Whey Protein to Use Daily
While you should always follow the instructions on the packaging of your organic whey protein powder, it's also important that you understand how to use it on a daily basis. Many recipes that use the powder recommend twelve ounces of liquid to one scoop of powder; however, some people make the mistake of believing that drinking three or four shakes a day can replace their usual diet, but this can actually be harmful to the body. While whey protein can provide you with the protein boost you need if you're on a low-carb diet, it doesn't have the nutritional value to provide you with the daily calories you need to take in to remain healthy. In fact, two scoops of organic whey protein powder only have about 100-110 calories, and if you're following a diet plan that calls for high-intensity workouts and a low caloric and carb count, then trying to replace your meals with this shakes will only cause your body to retain its fat, and you may even end up damaging the muscle you're trying to build.
How To Choose an Organic Whey Protein
Once you know how organic whey powder will benefit your diet and how much you'll need to supplement your daily diet, it's time to choose a powder. Keep in mind that not all fitness or nutrition stores will carry organic powders, so be sure that any powder you choose has a "certified organic" label on the packaging. If you're concerned about the amount of lactose that you're taking in with the consumption of organic whey protein, then choose a formula that contains whey protein isolate. Formulas that include this isolate have a reduced lactose content, which means that your body will digest it with less difficulty and with more speed as well. This is especially important if you plan to drink your shake after a workout because the faster you can deliver the protein to repair and build new muscle tissue, the more effective it will be.
You should also consider amino acid profiles as you choose your organic whey product because when your body ingests the protein in your whey powder, it breaks down into amino acids that help heal muscle tissue from the inside out while it builds new tissue as well. Therefore, when you're shopping for a whey protein, check your product's amino acid profile. The higher the count, the more effective the product, and the more efficiently it will work for you.
Should You Go Gluten-Free?
Most organic whey products you see on the market should be gluten free. While many claims have been made about gluten and health lately, such as it being the cause of many digestive problems and upset, not everyone is sensitive to gluten and it may not affect everyone the same way. However, gluten has been linked to bone and joint pain, and using whey protein that contains gluten may be counterproductive to the results you're trying to achieve. Organic whey protein can be a safe and effective way to add protein to your health and exercise regimen with a good plan and always in moderation as it still is a concentrated food.
If you are looking a high quality organic whey protein, and want the additional benefit of grass-fed milk, check out Sweet Purity Organics.
Find good quality whey protein in your local natural foods store, or look online in places like HERE .
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