Protein powders are available in many different forms. It is sometimes difficult to know which type to buy when you are shopping in the health stores or online. Since there are so many different kinds available, it is very important that you do a little research to help you find out exactly what you are getting when you make your purchase. If you want a protein powder that is clean and free of artificial ingredients, you will want to look for organic whey protein. You will also want to make sure that it is derived from grass-fed cows that have not been given antibiotics or hormones. The following information will help you find the best protein supplements for your diet plan.
Working out and eating right is key in building muscle and losing weight. Adding protein to your diet is very important especially if you choose clean organic protein products. Commercial protein products are heavily processed and contain additives, artificial sweeteners, fillers and genetically- modified organisms. All of these ingredients are not only harmful to our bodies, but they also hinder our goals of building lean muscle, losing weight or just living a healthy lifestyle. If we are trying to be healthier, then why would we want to put these harmful ingredients into our bodies? It is very important that you look at the ingredients when you are shopping for protein supplements to make sure that they do not contain any of these harmful additives.
It is also important to make sure that the protein powder you choose is derived from cows that are allowed to graze and feed on green grass in pastures. Some farmers feed their cows grain or corn because it is cheaper. This is not a cow's natural food. Also, many cows are given antibiotics and hormones to make them produce more milk. Any protein that comes from cows treated with these harmful hormones should be avoided.
Make sure that you know where your whey protein was made. Some brands are sourced from China or India. The quality standards in these countries are lower than what we have in place in the United States and in Europe. Also, check to see if the protein powder was treated with soy. Soy has been known to hinder the body from absorbing important nutrients. Soy can also cause an increase in female hormones. This increase can hinder weight loss as well as lean muscle growth.
If you have decided to add extra protein to your diet, consider going with organic grass-fed whey protein. It is cleaner and much better for your health. Read the ingredients, and make sure it does not include artificial additives or artificial sweeteners. The main artificial sweeteners to stay away from are aspartame, sucralose and acesulfame k. These are extremely artificial and are added just for taste. Also keep in mind that the less processed the whey protein, the healthier it will be for your body. A protein that is minimally processed with have the highest nutritional value.
Find good quality whey protein in your local natural foods store, or look online in places like HERE .
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