Whey is an excellent source of protein no matter what your health goal. Whey protein aids in building healthy lean muscle, helps boost weight loss, enhances sports and exercise performance and boosts energy just to name a few. Organic whey isolate is a type of whey protein that takes the purification process of concentrated whey one step further. Organic whey isolate is the purest form of protein, and is very helpful for those who are wanting to add more protein to their diet. It is low in carbohydrates and fat, and organic whey isolate comes from cows that have not been exposed to hormones or antibiotics.
Whey protein comes in three primary forms: whey protein concentrate, whey protein isolate, and whey protein hydrolysate. Whey protein concentrate goes through the least amount of processing and is usually much less expensive. It is made with micro and ultra filtration which creates a product that is around eighty percent protein. Whey protein isolate has more protein than concentrate and is a great supplement for those who are trying to lose weight,. It is about ninety-five percent protein with a very small amount of carbohydrate and fat content. Whey protein hydrolysate is the most processed of the three as well as the most expensive. It is digested and absorbed easily which makes it easy for the body to utilize.
Since whey protein isolate has the most amount of protein, many body builders swear by it and use it daily after workouts. Also, those who may be lactose intolerant usually have no problems with whey protein isolate. Many companies that produce protein isolates certify that their product is lactose free and perfectly fine for those who are lactose intolerant. Some will even add lactase which breaks down the lactose and helps with digestion. Whey isolates yield the highest percent of protein of the three different kinds of protein mentioned above, and can be purified to be virtually carbohydrate, fat and cholesterol free.
In order for the whey protein to be considered organic, it has to be derived from cows that have not been fed hormones or given antibiotics. The cows that produce the milk are grass-fed and have not been fed grain or corn. Organic whey is also free of artificial sweeteners and has not been ion exchange or acid treated.
With all of the protein supplements and products being made available today, it can get a little confusing trying to decide which one is best for your personal needs. As the interest in being healthy and eating right continues to grow, more people are looking for ways to add protein to their diets. Protein powders are quickly becoming very popular since they are convenient and easy to use. Organic whey isolate is available in your health store or online. It comes in many different forms and price ranges. Be sure to research the product, and check the labels. This is the only way you will know what ingredients are in your protein product as well as whether it is truly organic.
Find good quality whey protein in your local natural foods store, or look online in places like HERE .
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