Organic whey protein shakes provide those who are trying to reach their fitness goals with the essential amino acids they need to build and repair muscle. These shakes are easy to make and there are a number of different flavors available, and because the whey is processed organically, you don't have to worry about what kind of hormones and other possibly harmful additives you might be putting into your body. Whether you're trying to build muscle or are on a high protein diet, there are eight organic whey protein shake recipes that will be a simple fit for your healthy lifestyle.
Organic Whey Protein Sunrise Shake
If you're feeling sluggish when you wake up and your morning workout seems impossible, this organic whey protein shake will give you the energy you need and make exercise more effective while it gives you ample energy until your next meal. It's also versatile, allowing you to use juice, almond milk, or water as your base. Add one scoop of organic whey protein powder, half a dozen ice cubes, and then blend all the ingredients together. Drink this shake on the way to the gym so you'll be energized for whatever your trainer throws your way.
Organic Fat Burning Shake
If you're on a high-protein diet as part of a weight loss plan, then this organic whey protein shake will help your body build muscle as it loses fat while it keeps your body fit for daily exercise. Start out with a 12 ounce base of purified water or unsweetened almond milk. Next, add two even scoops of organic whey protein (your choice of flavor). Dice and add eight strawberries, one tablespoon of almond butter, and half a dozen ice cubes or crushed ice. Blend all the ingredients in a blender, and you have an organic, fat-burning shake that's the perfect complement to your morning workout.
Organic Blueberry Blast
Blueberries are packed with antioxidants that help your body flush away toxins and fight free radicals that come from the UV rays of the sun and destroy your body's healthy cells from the inside out. They are also low in carbs, which makes this shake a viable option if you're on a low-carb, high protein diet. To make this shake, start by freezing a peeled banana overnight. Once frozen, add the banana to one cup of unsweetened vanilla almond milk and then add a half a cup of organic blueberries and one scoop of vanilla-flavored organic whey protein powder before mixing everything in a blender until smooth.
Easy Does It Post-Workout Organic Protein Shake
One of the most important elements of a vigorous workout is allowing your body to recover afterward and giving it the nutritional support it needs to support muscles and ward off symptoms of dehydration, such as muscle cramps. To prepare an instant organic whey protein shake that you can down almost anywhere, simply add a few scoops of powder to a clean sports bottle and then add twelve ounces of water after your workout. Shake, sip, and combat fatigue before facing the rest of your day.
Sweet Summer Organic Whey Protein Shake
If you're looking for a sweet treat that won't derail your low-carb diet, then this shake is a good choice because the fruit will satisfy your sweet tooth. You can choose either water or orange juice for your base, but if you're on a low-carb diet, water is a better choice. Then add 1/4 cup of organic strawberries, blueberries, and raspberries, along with one banana (you can cut this down to half if carbs are an issue). Add one scoop of organic whey protein and some crushed ice before blending. This is a great tropical-flavored shake for a hot day and will keep those ice cream cravings at bay.
Chocolate Chip Chiller Protein Shake
This is another shake that will help you satisfy your sweet tooth. Begin with one cup of unsweetened chocolate almond milk and then add one frozen peeled banana, one tablespoon of natural almond or organic peanut butter, one tablespoon of cacao nibs, and one cup of raw spinach before adding one scoop of chocolate-flavored or plain organic whey protein powder. You can add a sprinkling of red pepper flakes or a drop of cayenne tincture for extra flavor (and added circulatory benefits) if you like. Blend all the ingredients in a blender until smooth, and you have a great alternative to expensive and fattening coffee shop frappes.
Kid-Friendly Protein Shake
This shake not only tastes great but it's one way to ensure that you're sending your kids off to school with the focus and energy they need without making them feel too full. It's also a healthier alternative to sugary cereals or toaster pastries and simple to make. Begin with 12 ounces fresh-squeezed organic orange juice. Add two scoops of unflavored organic whey protein and one banana, two tablespoons of almond butter or organic peanut butter, and ice cubes or crushed ice before blending all the ingredients in a blender. You can give this to your kids before they leave for the day, pack it in their lunch to provide them with extra energy during the afternoon, or even give it to them in a sports bottle as they're heading out the door.
Chocolate Hazelnut Latte Organic Whey Shake
This shake is a viable alternative to your morning coffee fix, especially if you're heading for your morning workout. To make this shake, begin with 1 1/2 cups of fat-free milk. Then add crushed ice, two tablespoons of prepared hazelnut coffee, two tablespoons of low-fat vanilla yogurt, and two scoops of organic vanilla-flavored whey protein. Blend from thirty to forty-five seconds and take with you for a healthy and protein-infused pick-me-up for either before or after your workout.
Not only is organic whey protein better for your body, it's also highly versatile and can be used in almost any protein shake recipe. You can find organic whey protein powder in most specialty nutrition or organic solutions retailers.
If you are looking a high quality organic whey protein, and want the additional benefit of grass-fed milk, check out Sweet Purity Organics.
Find good quality whey protein in your local natural foods store, or look online in places like HERE .
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