Raw whey protein powder is an exceptional protein supplement that comes from the milk of grass fed cows. Raw protein is one of the easiest and most effective ways to add extra protein to your diet. During the manufacturing process, the casein is removed from the protein, and since the casein is the part that is usually linked to allergies, it is a great source of protein for those who are sensitive or allergic to milk. Raw protein also contains amino acids which are considered the building blocks of protein. It is important to make certain that the whey protein you choose is raw whey protein, as this will contain more of the healthy benefits.
Not all raw whey protein is the same. The amount of heat and the length of time the milk is exposed to the heat are two aspects of the filtration process that may have an effect on raw protein. The four methods usually used are micro-filtration, ultra-filtration, cross-filtration or ionization. Each one of these processes has an effect on the quality of the finished product. Whey protein must be pasteurized before it can be legally sold in the United States. The following four methods for pasteurization have been approved by the FDA.
* 143 degrees for thirty minutes - This method causes very little denaturing of the whey proteins.
* 161 degrees for fifteen seconds - The outcome of this method is the lowest possible denaturing of the whey proteins.
* 190 degrees for two seconds - This method is referred to as "high-heat pasteurization" and causes great damage and a great deal of denaturing to the whey proteins.
* Cold pasteurized - This process involves irradiating which reduces many of the health benefits of whey protein. The product is not exposed to high heat, but it is exposed to ultraviolet rays.
Raw whey protein contains a high amount of cysteine which is one of the most important amino acids for detoxifying the body. Every amino acid is important. However, those that contain sulfur, such as cysteine, are able to bind to toxins and transport the toxins to the liver. The liver can then further detoxify and push the toxins out of the body. When raw whey protein is exposed to high heat during pasteurization, cysteine is depleted and cannot be used to help detoxify the body. This may be one of the most important reasons why raw whey protein is more beneficial for the body than pasteurized whey protein.
Adequate protein consumption is vital for our health. Protein is important for immune function, organ function and preserving lean body mass. Raw whey protein powder is a convenient, delicious and healthy way to ensure that your body is getting the protein it needs to complete these important functions. Since many protein powders on the market can be highly processed and can contain many harmful artificial ingredients, raw whey protein is a smart and healthy choice. Raw whey protein is minimally processed which enables it to maintain its natural potency and healthy benefits.
Find good quality whey protein in your local natural foods store, or look online in places like HERE .
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