Protein plays a vital part in nearly every biological process of the human body. It helps our bodies build lean muscle and also aids in exercise recovery. People are realizing more and more the importance of making sure they have adequate protein intake every day. Protein comes in many different forms including meat, dairy and poultry. However, there are many protein sources available that are not derived from meat or dairy products. One non-animal protein source that is gaining popularity is actually derived from rice. Rice protein powder is great for vegetarians and for those who have to follow restricted or limited diets.
Even though there are differences in the amino acid profile when rice protein is compared to other protein sources, it has been proven to be as effective as whey protein in building lean muscle and helping in exercise recovery. Intense exercise or simple everyday activities can cause the breakdown of muscles. Therefore, it is important to include a little extra protein in your diet after exercise or after any type of strenuous activity.
Rice protein is made from brown rice and is typically found in powder form. It is made by separating the proteins from white, brown or whole grain rice. One advantage of using rice protein powder is that it is hypoallergenic, which means that it is digested easier than protein powders made from soy or dairy. Those who suffer from irritable bowel syndrome or who are lactose intolerant will find that rice protein powder is very easily digested. It is completely vegan, gluten free, non-dairy, and great for those who may have certain food allergies. Since rice protein powders can taste bitter or chalky many people choose to add it to foods, beverages or smoothies to hide the bitterness.
Since amino acids are the building blocks of protein, they are crucial for health and wellness. Rice protein provides nine of the essential amino acids that cannot be synthesized by the body. These nine amino acids are supplied to the body only through diet. Rice protein powder is a plant sourced protein. Therefore, it does not contain harmful fats such as the fats that are found in animal protein sources. Protein derived from rice also contains vitamin E which is a very powerful antioxidant. It also contains B vitamins which help boost cell metabolism. It is very low in fat and calories and can also assist in weight management.
Rice protein is a convenient source of protein for many different diets and lifestyles. It is easily digested, great for those who have dairy, soy or gluten allergies, and has been proven to be as effective as whey protein when building lean muscle. Since not all rice protein supplements are created equal, be sure to shop around for the one that is best for your own personal needs. Rice protein is low in fat and calories and is a great protein supplement for anyone who is interested in adding a little more protein to their diet.
There are many vegan alternatives to whey protein. However, you will not never get the full amino acid profile found in a high quality, grassfed whey protein as you would in a vegan alternative. Most whey protein contains little lactose, so even those with milk sensitivity can usually take them with no issues. When looking for the biggest "bang for your buck" as far as bioavailable protein, nothing beats whey. But always choose organic, grass fed whey protein for optimal health.
Find good quality whey protein in your local natural foods store, or look online in places like HERE .
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