Organic whey protein is derived from the milk of cows that are raised on organic and sustainable farms so that the liquid whey that is separated from the milk curds during the cheese-making process is free of artificial growth hormones, antibiotics, and chemical pesticides. Organic whey protein is an excellent way for athletes, runners, and for those who do daily high-intensity workouts to replenish their bodies after exercise. This protein contains a high amino acid panel, which means that it helps to build and heal muscle tissue in the body. When organic whey protein powder is mixed with water or juice, it turns into a shake that's easily absorbed by the body. However, the use of this powder is not right for everyone, and before you decide to add this supplement to your daily exercise regimen, you should understand that even though it can be helpful, there are some cases in which it may not be right for your individual exercise program or health needs.
Lactose Intolerance and Whey Protein
If you're considering organic whey protein as a part of your health regimen to build muscle and increase the amount of protein in your diet but have problems digesting dairy foods, then this product may do your body more harm than good. Lactose intolerance, which causes those who suffer from it to experience gastric distress after ingesting dairy, may find that whey protein contains too much lactose for them to digest without discomfort. If you begin an organic whey protein regimen and find that you're suffering from stomach upset and bloating, then the powder you've chosen probably contains a high amount of lactose.
However, this doesn't mean that you have to give up using organic whey protein entirely. A better option for lactose-intolerant individuals who want to use this supplement should consider taking an isolate formula. Organic whey protein isolate has the same protein content as the concentrate formula; however, much of the non-protein elements are removed, including the whey's lactose content. This type of organic whey protein will allow users who are lactose intolerant to enjoy the benefits of it without being forced to switch to another type of protein shake that may not give them the same results.
Organic Whey Protein and Weight Loss
While organic whey protein may help you lose weight, it's also very easy to misuse this supplement when it comes to weight loss. While this kind of whey will help you build muscle as you lose weight, which can help improve overall muscle tone, the protein it contains will also help you feel less hungry. The more the protein curbs your appetite, the more calories you can cut from your diet, which will promote weight loss (along with exercise).
However, many people tend to misuse organic whey protein in two ways when they try to use for weight loss: they either use too much or fail to adjust the rest of their protein intake, which causes weight gain. If you do plan to use organic whey protein for weight loss, the first step you should take is to consult your doctor or nutritionist to see if it's the right choice your own individual weight loss needs. If they approve its use, then it is important to remember that the amount on protein you take in a day should replace protein that you would otherwise receive from a meal. For example, you can replace either breakfast or lunch with a shake, and then eat a low-carb meal that contains a moderate amount of protein as well. The most important thing to remember when you're using this protein is that it's a supplement, not a complete replacement for all of the protein in your diet. You should be getting at least part of your daily protein from foods like chicken, eggs, and quinoa.
Possible Health Risks of Misusing Organic Whey
While organic whey protein can be a beneficial supplement for those who are following an exercise regimen, it is also possible to abuse it by overindulging. This is not to say that whey protein is bad for the body, but when consumed in large amounts over a long period of time, it can have some negative results. Studies performed by The Mayo Clinic show that ingesting too much protein can affect proper kidney function, cause heart problems, and cause diverticulitis, which is an inflammation of the diverticula in the colon. This problem can lead to severe abdominal pain, nausea, vomiting, and fever. If the inflammation becomes too serious, a hospital stay may be necessary to treat the problem.
To avoid the intake of too much protein and to keep your body in balance, you can consider taking organic whey protein under the guidance of a nutritionist or a doctor who knows your protein needs so they can properly guide you with the use of your protein shakes. Otherwise, it's much too easy to assume that you can drink as many shakes as you want during the day because you're running late or don't have time to eat a meal. If you cannot find a nutritionist to help you, then you should carefully read the instructions on your jar of organic whey protein to avoid drinking it in abundance. If you're drinking organic whey protein for weight loss, keep in mind that not all of your daily calories should come from protein, as this could cause other vitamin deficiencies in the body and lead to other health problems.
Is Organic Whey Protein Right for You?
In order to avoid any health problems while using organic whey protein, the most important step to take is to know your body's own individual needs and issues. See your doctor before you start using this supplement, discuss your exercise program with your physician, and then make sure that you're healthy enough to start using organic whey protein so that you can have more success with your fitness or weight loss program.
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